Our Reviews

Support & services

All the ways we can help

Explore our practical, family, wellbeing and community support. Use the filters to narrow things down, or call us if you'd rather talk it through.

Everyday essentials

CARE Project

Food parcels and essential items for households across the CF83 area, with practical support and a friendly voice at the end of the phone.

Food parcelsEssentials

Everyday essentials

Databank

Free data SIMs for adults on a low income who are struggling to get online at home or on the move. Up to six months of data.

Free SIMConnectivity

Everyday essentials

Baby Bank

Clothing, nappies, hygiene items, equipment and maternity essentials for under-5s, plus hospital and newborn packs.

Under-5sMaternity

Everyday essentials

Bag a Bargain

Rescue a surprise bag of fresh food for a suggested donation. Good food, small price, less waste — everyone welcome.

Low-cost foodNo referral

Everyday essentials

Lunch Club

A warm community meal made from good food that would otherwise go to waste. Turn up and pay as you feel.

Community mealPay as you feel

Family & children

Early Years & family groups

Baby massage, messy play, rhyme time, wiggle & giggle and community cuppa — friendly sessions for little ones and their grown-ups.

Under-5sWeekly sessions

Family & children

Tommy's Tots

A friendly baby and toddler group every Tuesday morning, 9:30–11:00am. Play, crafts, breakfast and a story — £2 per child.

ToddlersTuesdays

Family & children

Youth Club

A free, drop-in club for ages 10–16 on Friday evenings, 6:30–8:00pm. Games, music, crafts, movie nights and a safe space to talk.

Ages 10–16Fridays

Wellbeing

Grief & bereavement

The Bereavement Journey course, a supportive Facebook group and compassionate pastoral care. You don't have to carry grief alone.

The Bereavement JourneyPastoral care

Wellbeing

Pastoral support

A listening ear and confidential support rooted in compassion, dignity and hope — with space to be heard without pressure.

Listening earConfidential

Wellbeing

Community Choir

An open, un-auditioned choir. Make music, make friends and feel better in yourself — no experience or music reading needed.

MondaysNo audition

Wellbeing

The Yarny Army

Knit or crochet items for local babies, dementia patients and families — in person or from home. Patterns and company provided.

KnittingCommunity

Community & learning

Courses & training

Build confidence and learn new skills through courses and training run by The Parish Trust and our partner organisations.

SkillsEmployment

Community & learning

Profectus Programme

A paid 12-month apprenticeship with funded qualifications, real responsibility and a supportive team behind you.

ApprenticeshipPaid

Community & learning

Trethomas Life Centre

A welcoming community space in the heart of Trethomas. Hall, quiet room and kitchen available to hire for local groups and events.

Venue hireTrethomas

Community & learning

Volunteering

Give your time, learn new skills and help your community thrive. There are roles to suit different interests and availability.

Give timeMeet people

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Referral partner?

Health, housing and community professionals can register to make and manage referrals online.

Not sure where to start?

Talk to a real person.

If you're unsure which service fits, or you'd rather speak to someone, call us. We'll listen, help you work out what you need and point you in the right direction.

02921 880 212 Visit the Help Hub

Visit

7 Roundabout Court
Bedwas House Industrial Estate
Bedwas
Caerphilly
CF83 8FS

Opening hours

Monday–Friday, 9:00am–2:00pm

Events may run outside these hours.

Email [email protected]

Phone options

CARE Project: option 0
Office: option 1

The Parish Trust · A community in your corner. Registered charity no. 1186996

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All the ways we can help

CARE Project

Databank

Baby Bank

Bag a Bargain

Lunch Club

Early Years & family groups

Tommy's Tots

Youth Club

Grief & bereavement

Pastoral support

Community Choir

The Yarny Army

Courses & training

Profectus Programme

Trethomas Life Centre

Volunteering

Talk to a real person.

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