{"id":60574,"date":"2024-04-27T14:47:29","date_gmt":"2024-04-27T13:47:29","guid":{"rendered":"https:\/\/theparishtrust.org.uk\/shop\/uncategorized\/mewnwelediad-i-bryder\/"},"modified":"2025-05-26T21:45:04","modified_gmt":"2025-05-26T20:45:04","slug":"mewnwelediad-i-bryder","status":"publish","type":"product","link":"https:\/\/theparishtrust.org.uk\/cy\/shop\/llyfrau\/lles\/mewnwelediad-i-bryder\/","title":{"rendered":"Cipolwg ar Bryder"},"content":{"rendered":"<p>Wedi&#8217;i gyflwyno yn y fformat clawr meddal newydd hwn&#8230; Ysgrifennwyd gan Chris Ledger a Clare Blake ac yn seiliedig ar ddiwrnod Insight into Anxiety Chris yn Waverley. Gydag astudiaethau achos go iawn, enghreifftiau beiblaidd, a mewnwelediadau personol, mae hwn yn llyfr ar gyfer y rhai sy&#8217;n dioddef o bryder ac yn rhoi canllawiau ymarferol i&#8217;r rhai sydd am helpu eraill. Mae llawer o bobl yn cael trafferth gyda phryder, sy&#8217;n cymryd sawl ffurf, gan gynnwys ffobi\u00e2u, pyliau o banig ac OCD (Anhwylder Gorfodaeth Obsesiynol). Mae&#8217;r llyfr hwn yn cynnig cymorth ymarferol i ddioddefwyr yn ogystal ag i&#8217;r rhai sy&#8217;n ceisio eu helpu. Mae&#8217;r materion a drafodir yn cynnwys: Pwy sydd mewn perygl? (Ystyriaeth o wahanol fathau o bersonoliaeth) Sut mae gorbryder yn effeithio arnom ni? Sut ydyn ni&#8217;n mesur lefelau pryder? Sgiliau a strategaethau i&#8217;w goresgyn.<\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wedi&#8217;i gyflwyno yn y fformat clawr meddal newydd hwn&#8230; Ysgrifennwyd gan Chris Ledger a Clare Blake ac yn seiliedig ar ddiwrnod Insight into Anxiety Chris yn Waverley. Gydag astudiaethau achos go iawn, enghreifftiau beiblaidd, a mewnwelediadau personol, mae hwn yn llyfr ar gyfer y rhai sy&#8217;n dioddef o bryder ac yn rhoi canllawiau ymarferol i&#8217;r [&hellip;]<\/p>\n","protected":false},"featured_media":60537,"comment_status":"open","ping_status":"closed","template":"","meta":{"give_campaign_id":0},"product_brand":[],"product_cat":[881],"product_tag":[],"class_list":{"0":"post-60574","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lles","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/product\/60574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/comments?post=60574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/media\/60537"}],"wp:attachment":[{"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=60574"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/product_brand?post=60574"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/product_cat?post=60574"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/theparishtrust.org.uk\/cy\/wp-json\/wp\/v2\/product_tag?post=60574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}